Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Thursday, February 19, 2026

May 2025 Book Reports

The Complete Stories by Flannery O'Connor - I received this book as a gift years ago and have only read stories here and there. This year, I decided to read all of the ones I had never read. Flannery O'Connor shocks, and that's true in every one of these stories. Some are definitely better than others, which is probably why there are a few I've read a dozen times while others remain relatively overlooked. My favorite story is still "Revelation," but O'Connor isn't the kind of author I could read all day long for weeks on end (like Jane Austen). (copy received as a gift from my husband)

King Lear by William Shakespeare - This was my second time reading King Lear, this time with my book club. We had a lively discussion of this play, with its depictions of flawed relationships between fathers and children. It is one of the most violent and depressing of Shakespeare's plays, so my children read it in twelfth grade. I read my No Fear Shakespeare copy, which is the series I've mostly collected for my kids. Now there's a revised/updated Folger series I really like, though we only have one or two of them. Look for the larger paperback size (about 5.5" x 8.25") rather than the mass market paperback size. I'm not sure every play is available in the larger size yet. (purchased copy)

Paul for Everyone: Romans Part Two by N. T. Wright - I read the older version of this edition. This is the second half of Romans. (I finished the first half back in 2024.) The Paul for Everyone series covers a lot of the New Testament books. (purchased used) Here's what I wrote about the series before:

N. T. Wright is an Anglican priest and an expert on Paul. Using his own translations, he provides Scripture in short selections (but with nothing missing) and then thoughtfully reflects on them, always including a relevant story from his own life. For the most part, Wright's commentaries have nothing contrary to the Catholic faith, but it is good to have a knowledge of the major differences between Anglican and Catholic beliefs when reading, like the differences between the recognized books of the Bible and those of Jesus' immediate family.

Out of the Silent Planet by C. S. Lewis - link to my post about the whole trilogy (received as a gift from my brother-in-law)

The Mindful Catholic: Finding God One Moment at a Time by Dr. Gregory Bottaro - I read this book far too quickly, trying (and failing) to stay ahead of my daughter who read it one chapter a week. I included it in our Health course in high school because it does a great job presenting mindfulness from a Catholic standpoint, showing how it is compatible with the Catholic faith and a robust prayer life. I should really return to it and take the time to put the practices into action. (purchased copy)

We Have Never Been Woke: The Cultural Contradictions of a New Elite by Musa Al-Gharbi - link to my post (library copy)

I have received nothing in exchange for this post. Links to Amazon and Bookshop are affiliate links.

Friday, June 21, 2024

Reframing Our Experiences: The Expectation Effect

The Expectation Effect: How Your Mindset Can Change Your World
by David Robson

The brain interprets visual signals based on what it believes is being perceived. Sometimes, it adjusts what you perceive based on the signals, but sometimes, "its predictions may be so strong that it chooses to discount some signals while accentuating others." (p. 13)

This book surprised me on every page. It's not just that we are deluding ourselves, or, rather, that are brains are deluding us, but that our brains actually create physiological changes in our bodies in anticipation of a physical response that creates the physical response. That seems confusing, but the evidence is there. If, for example, you believe you will have a headache in the morning, your brain may literally initiate physiological processes in your body that manifest as physical pain. You do have a headache, but perhaps it's only because your brain has caused it.

Friends, I have had headaches daily since I had Covid in December 2020. Years of headaches. I tried medicines, but the side effects were worse than the headaches, so I've just muddled through. Reading this book hasn't cured my headaches, but I started reminding myself every time I felt like my head hurt that this pain is temporary, that I will not always have headaches. And honestly, I think they've gotten better. Whatever part of these headaches is caused by my belief that I'm going to have a headache - I want to be done with that part.

This book provides examples, evidence, and recommendations for how to reframe our experiences to expect better outcomes. It doesn't promise better outcomes, but gives us the opportunity to imagine and anticipate them, encouraging our brains to work for our best interests across social situations, our education and career goals, and our physical and mental health.

I almost believe this book is essential reading. I intend to add it to our health curriculum.

I have received nothing in exchange for this post. I borrowed this book from the library and later purchased a copy at regular price. Links to Amazon, Bookshop, and PaperBackSwap are affiliate links.