As always, I use my kitchen scale to measure out the ingredients. I've given estimates using measuring cups. Let me know if I made any mistakes.
Maple Oatmeal Muffins
3 1/2 oz quick-cooking oatmeal (1 cup)
12 oz low-fat vanilla or plain yogurt (1 1/2 cups)
3 eggs
3 3/4 oz brown sugar (1/2 cup)
8 oz unsweetened applesauce (1 cup)
2 3/4 oz maple syrup (1/4 cup)
1 1/2 tsp vanilla
1/2 tsp maple flavoring (optional)
5 oz whole wheat flour (1 1/4 cup)
3 3/4 oz ground flaxseed (3/4 cup)
1/2 tsp baking soda
1 tsp salt
1 1/2 tsp baking powder
2 tsp cinnamon
1/2 tsp nutmeg (optional)
1 1/2 cups yummy add-ins - The kids prefer frozen blueberries (7 1/2 oz). Kansas Dad and I like chopped pecans (5 5/8 oz).
- Mix the quick-cooking oats with the yogurt. Let it sit for at least five minutes.
- Mix the wet ingredients (eggs through the maple flavoring). Add the yogurt and oatmeal mixture.
- Add the dry ingredients (whole wheat flour through nutmeg). I add it all to the bowl and then mix. It's good to leave a few streaks.
- Add the blueberries, pecans, or whatever else you want to try. Again, it's alright to leave a few streaks of the dry ingredients.
- Scoop into muffin pans. Bake at 350 degrees for 15-20 minutes (depending on the size of your muffins and your oven; I tend to make small muffins in a very hot oven so they don't take very long).
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